Latest Episodes
A Healthy Relationship with Food (Part 2 of 3): Preparing Your Body for Healthy Eating
For better or worse our bodies are remarkably adaptive. When we abuse our bodies, through over-eating or restriction,…
A Healthy Relationship with Food (Part 1 of 3): Accepting Your Body
Read Psalm 139. First read verses 14-16 and then read the entirety of the Psalm. God has a…
How to Start a Conversation with a Loved One You Believe Has an Eating Disorder
You may have come to this article out of concern for a friend or family member more than…
How to Listen Well: Marital Communication 101
We are often poor listeners because we think of listening as merely hearing and retaining information. In a…
What is “Emotional Maturity?”
What does it mean to be “emotionally mature?” To some it would mean being stoic – having mastery…
Burnout: A Function of Our Total Life Management
Burnout is never caused by a single area of life. Burnout is a function of our total life…
Using a Personal Journal for Spiritual Growth
Too often the use of a journal has been dismissed as feminine, “something you do when you need…
What Is Righteous Anger?
Anger is not something we can avoid. It is something that we must do well. But few know…
10 Ways to Lie About Addiction
If this entire journey could be reduced to a single step, it would be this – be honest.…
Anger is a Rushed Emotion
Different struggles have different characteristic traits. Anger comes with a sense of urgency. When anger goes bad, it…
5 Qualities of Codependency: Living in Abusive-Addiction Relationships
We will begin this examination of the impact of living in abusive-addiction relationships with a summary of five…
Peter Counseling Suffering-Based Anxiety vs. Paul Counseling Sin-Based Anxiety
Peter is writing to Christians who have chosen to leave their homes and homeland over renouncing their faith.…