"LEARN MY GOSPEL STORY by which God gives meaning to my experience…”
Who and Where Is God in My Depression-Anxiety?
There are many God-questions that arise in...
“ACKNOWLEDGE the breadth and impact of my sin.”
How do we know if our depression-anxiety is wrong: an evidence of a lack of faith or the result of valuing-tr...
MOURN the wrongness of what happened and receive God’s comfort.
There are many things that unhealthy wallowing and healthy mourning have in common. It can be...
Just as we can have bad physical habits – biting our nails, picking our nose, or eating junk food late at night – we can also have bad mental habits. There are ...
“UNDERSTAND the Impact of My Suffering.”
Depression-anxiety is not an awkward house guest who stays for a few hours and then goes home. You quickly begin to ...
“UNDERSTAND the Impact of My Suffering.”
No two experiences of depression-anxiety are the same. This is partly because every person is unique. But the differ...
“UNDERSTAND the Impact of My Suffering.”
The first two areas of impact we examined were how the experience of depression-anxiety impacts you. Now we are goin...
"UNDERSTAND the origin, motive, and history of my sin…”
Our families influence us in two ways: the genes we inherit and the values-lifestyles we have as our ...
ACKNOWLEDGE the breadth and impact of my sin.
Depression-anxiety affects the world outside our mind (e.g., our physical body, relationships, and lifestyle) a...
ACKNOWLEDGE the Specific History and Realness of My Suffering.
Identifying the types of anxiety-depression with which you struggle is an essential step towar...
I’ve never been mistaken for a comedian. I like humor and I try to be funny, but that’s just it… I try. Most of my jokes are very dry and when people eventually...
In life and counseling, finding the starting point can be difficult. Life is fluid enough that identifying where to begin with a life-dominating or complex stru...
