How to Live Your Best Life: A “Life Lived Well” with Dr. Jeremy Zoch

Today’s guest is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual influencer whose life journey has turned him into a relentless advocate for health and wellness.

In his inspiring new book, Life Lived Well, Jeremy Zoch calls out the need for us to be focused on our whole selves to be at our best. He discusses what he calls “The Life Gauge,” a simple, yet productive tool that can help you gain perspective in various important categories of life.

NOT JUST A BOOK—A PERSONAL JOURNEY TO YOUR BEST SELF.

Life Lived Well is Jeremy Zoch’s heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each turn of the page, you’ll find stories from Jeremy’s life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life.

Zoch embraces the fact that our stories shape us, probing you to ask yourself:

What stories do I want to shape me?

Zoch’s remarkable stories include a 70-mile waterskiing feat, forty marathons in thirty-six states, multiple ultramarathons, triathlons and an Ironman, a PhD, being a musician and health advocate, fatherhood, travel, and a career as a hospital CEO and assistant professor.

Life Lived Well empowers you to claim your stories by developing your Life Map to answer:

Who am I?

What does MY best life look like?

Time, health, relationships, money, and opportunities are fleeting…Life Lived Well shows you how to live mindfully, treat your body as a temple, embody faith, cherish family, and nurture lasting friendships.

This book will help you step onto the path of your best self. Your journey begins now!

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John I. Snyder

John I. Snyder: Born and raised in California, John is an international pastor, conference speaker, and bestselling author of Who Does Not Fight Has Already Lost: Why and How to Be a Christian Now, A Series of Fortunate Events: A Christmas Devotional, and Sheltered With God: Finding God’s Peace in a World of Fear from Theology Mix, Resenting God: Escape the Downward Spiral of Blame from Abingdon Press and Your 100 Day Prayer: The Transforming Power of Actively Waiting on God from Thomas Nelson Publishers. John received his Master of Theology and Master of Divinity degrees from Princeton Theological Seminary in Princeton, New Jersey, and he received his Doctor of Theology degree magna cum laude in New Testament Studies from the University of Basel, Switzerland. He has pastored and planted churches in California, New York, New Jersey, Virginia, and Switzerland, training pastors and leaders in evangelism, prayer, outreach, and building healthy churches. John has been featured on Focus on the Family, Moody Radio, Fox News, Faith Radio Network, Cru, American Family Radio Network, In the Market with Janet Parshall, The Bottom Line with Roger Marsh, Miracle Channel, Bill Martinez Live, and many more. John is host of the podcast The Walk. The Walk is about our faith walk and how we live out our faith in our daily lives. It brings together conversations of faith from all aspects with writers, pastors, friends, musicians, entrepreneurs, and others. Inspiring guests include George Barna, Rev. Anthony Thompson, Dr. John Lennox, Rev. Percy McCray, Deb Wolfe, Ty Manns, and many more.

Latest posts by John I. Snyder (see all)

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• How to Live Your Best Life: A “Life Lived Well” with Dr. Jeremy Zoch - February 28, 2025